Choose your adventure!
Clear pathways for learning skills – with or without coaching.
Gymnastics skills don’t need to be rushed, guessed, or learned in isolation.
This page brings together all of my gymnastics-focused options – from structured group programmes, to self-led training, to ongoing community support. So you can choose the level of guidance that fits where you are right now.
Group Programmes
Structured skill-building, shared momentum
Focused, time-bound programmes designed around one skill at a time.
Each programme offers:
- Clear weekly structure
- Progressive drills
- Group support and shared learning
- Coaching feedback throughout
- Video feedback to support your progress
8 Week Handstand Hold
Build confidence upside down by developing shoulder strength, alignment, and stable handstand positions.
8 Week Toes to Bar Builder
Develop efficient, repeatable toes to bar through improved strength, mechanics and control.
12 Week Bar Muscle Up Builder
Build the strength, positions, and timing needed for confident bar muscle ups – step by step, without rushing.
“Things finally started to click.”
Once I understood the shapes, everything made sense. I now have Rx wall walks and feel confident toes to bar are coming.
— Lynda
“I’m no longer anxious about skills.”
I felt limited by my strength and confidence. Now I feel strong, supported, and no longer anxious about drills.
— Jen
“I trust my body now.”
I understand where my body is in space and can make corrections as I move. My confidence and skills have improved massively.
— Megan
Programme Only
Structured training you can follow independently
If you enjoy working through a clear plan at your own pace, these programme-only options provide focused gymnastics training – without ongoing coaching or feedback.
They’re ideal if you:
- Want to revisit or repeat a specific skill focus
- Want a clear structure without accountability layers
- Are confident working independently
8 Week Handstand Hold
Build confidence upside down by developing shoulder strength, alignment, and stable handstand positions.
8 Week Toes to Bar
Develop efficient, repeatable toes to bar through improved strength, mechanics, and control.
12 Week Bar Muscle Up
Build the strength, positions, and timing needed for confident bar muscle-ups – without rushing the process.