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I’m Harriet, your coach for strength, skill, and long-term capability – sharing insights to support how you train.
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If you’ve been training for a while and not seeing much progress… You’ve probably told yourself: And to an extent, that’s true. But here’s the part most people avoid: You can be consistent for months… and still get nowhere. Not because you’re not trying. But because your training isn’t set up to actually move you…
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Starting gymnastics training can feel confusing. At first, you look online and see: As a result, it can make you feel like you need to do everything at once. But you don’t. In fact, the simpler you keep it at the start, the better your progress will be. First: You Don’t Need Much to Get…
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Two people start training at the same time. And in this scenario, are at a similar starting point. Same goals, same motivation, same amount of time available. A few months later: One of them has their first pull-up. They’re holding handstands against the wall. Ticking off the goals they laid out a few months ago.…