ONLINE STRENGTH AND SKILL COACHING
You don’t need another programme… you need coaching and a plan that works for YOU.
Get stronger. Learn new skills. Become more capable.
Personalised 1:1 coaching for adults who want to build real strength, improve their gymnastics and weightlifting, and actually know what to train.
↓ SEE HOW IT WORKS ↓
You’re in the Right Place if…
You don’t need to tick every box. If one of these sounds familiar, keep scrolling!
You want your first handstand.
But you’re not really sure where to start – or you’ve been trying for ages without much progress.
Your lifting still feels awkward.
You’ve been training for a while, but your technique doesn’t feel as consistent or confident as you’d like.
You’ve got ALL the goals.
Strength. Handstands. Pull-ups. Weightlifting. Mobility. You just don’t know how to fit it all together without overdoing it.
You want to be strong for the life you actually live.
You want training that supports your work, adventures, hobbies, weekends and everything else that makes life good.
You’ve tried following programmes and classes.
But you’re still left wondering ‘Am I actually doing this right?‘
You want to understand your training.
Not just be handed another workout, but actually know what you’re doing, why you’re doing it and how to progress.
Sound familiar?
You don’t need more random workouts. You need a plan that makes sense for you and a coach who can adapt it as you progress.
Real People, Real Progress
“I always feel supported.”
The coaching is personal, supportive, and focused on long term progress. Harriet creates an environment where you can ask questions, make mistakes, and develop real skills without ever feeling judged.
“Having a plan changed everything.”
Having a clear plan and accountability to stick to it, has been a massive help. I don’t have to think or second guess anymore, which has made consistency much easier.
“Nothing feels rushed or cookie-cutter.”
I always feel seen and heard. The plan is clearly built around my needs, and nothing feels rushed or generic. I’m progressing within a realistic timeframe and feeling more confident.
Why Harriet?
This isn’t another programme.
Your training is built around you.
Your goals. Your experience. Your schedule. Your equipment. Your life.
You actually get coached.
Send videos. Get feedback. Ask questions. Understand what you’re doing and why.
Your plan changes when you do.
Your programme evolves based on your performance, feedback, recovery and goals.
We’re building capability, not chasing quick fixes.
Strength, skill, mobility and confidence that you can actually take into the rest of your life.
Move well. Get strong. Stay capable.
So… what do you actually get?
1. YOUR PROGRAMME
Personalised training delivered through my coaching app.
2. WEEKLY FEEDBACK
Send videos. Get detailed feedback on your lifts and skills.
3. WEEKLY CHECK-IN
Tell me how training is going, what’s working, what’s not and what needs changing.
4. DIRECT COACH ACCESS
Questions? Problems? Not sure what to do? Message me!
5. MONTHLY COACHING CALL
A proper conversation about your training, progress and what’s next.
6. COMMUNITY
You’re not training in isolation. Get additional support, accountability and connection from the coaching community.
This isn’t a programme you download and get left to figure out.
Hey! I’m Harriet 👋
A strength & skill coach with a background in gymnastics and weightlifting. Helping adults move well, get strong and stay capable – whatever their starting point.
I’ve been around gymnastics and coaching for most of my life. I started gymnastics as a child, eventually becoming a coach myself, and I’ve spent years helping people learn, improve and build confidence in movement.
Before coaching full-time, I spent six years as a primary school teacher. Teaching taught me that there’s rarely one way to learn something – people need different explanations, different approaches and the right level of challenge to make progress.
I’ve also experienced the other side of training: doing too much, pushing too hard and thinking more was always better. It taught me that good training isn’t about doing everything. It’s about having the right structure, progressing with purpose and making training work alongside your actual life.
That’s what I want for the people I coach: to become stronger, more skilled and more capable – and to realise there’s no age limit on learning something new.
Qualified & experienced in gymnastics, personal training, crossfit, yoga and weightlifting
Not Ready for Coaching Yet?
Start training with one of my free resources.
Free Toes to Bar Guide
A step-by-step guide to improving your toes to bar technique, strength and consistency with targeted drills and workouts.
Handstands at Home Guide
Everything you need to start or improve your handstand journey with simple at-home drills and progressions.
Ring Muscle Up Session
A targeted workout to build the strength and skill required for your strict ring muscle up.
Want more Coaching, Training & Fitness Opinions?
Check out my podcast Beyond the Bar! Honest conversations about strength, skills, training and what it really takes to become more capable.
Latest From My Blog
FAQS
1
Can beginners work with you?
Yes. Coaching starts from wherever you are.
2
What can I work towards?
Strength, gymnastics, weightlifting, mobility, specific skills and more!
3
What does online coaching actually involve?
Personalised programming, weekly feedback, check-ins, messaging and monthly calls.
4
How is coaching different from a programme?
A programme tells you what to do. A coach helps you understand what to do, why you’re doing it and what to change when things don’t go to plan.
You don’t need to be ‘good enough’ to start.
You just need a goal.
Whether that’s your first handstand, a stronger snatch, your first pull-up, or simply feeling more capable in your own body — we’ll build the training around where you are now.
↓ READY TO START? ↓